How is Your Health Plan Affected by Things Like Diabetes and Mental Fitness? | Guiding You Forward
The health rock stars at Mountain America Credit Union, Brittney Stevens, corporate fitness trainer, and Athena Harmuth, RD, corporate health coach, are back on the podcast to talk more about staying healthy. They are discussing how food and exercise affect our health as a whole—physically, emotionally and mentally. It’s all about balance.
Watch the video and learn:
How fitness and nutrition can affect mental health.
Why the right hormone balance is so important.
How to combat pre-diabetes with food and exercise.
With the importance of shining a light on mental health in regard to all things, having a balanced approach to diet and exercise is essential to a healthy life. Brittney and Athena explain how it’s all about setting realistic, sustainable goals. Even small changes can improve your mental health immensely!
When your hormones are out of whack, you may be feeling tired, depressed or even have an unusually slow heart rate. Hormones really rule our bodies and, if they are off, many things can be affected. Watch the full video to learn more about hormones and how important they can be to overall health.
Anyone can get diabetes or become insulin resistant. If you’re not sure how to build a better health plan to fight diabetes and prediabetes, this podcast episode is for you! Watch the full video above to get life-saving advice from Athena and Brittney.
