Fitness and Nutrition: Debunking Social Media Fads and More Q & A| Guiding You Forward
Our experts answer your burning questions about getting fit and eating better to make your body happy.
Brittney Stevens, corporate fitness trainer at Mountain America Credit Union stops by the podcast lounge along with our resident nutrition expert, Athena Harmuth, to help us kick off a healthier 2023. With a combined 43 years of experience in their respective fields, they tackle all the burning questions about health and wellness.
Regardless of your current health status, Brittney and Athena believe in making small, realistic steps toward your goals.
Watch the video and learn:
How to successfully make changes when it comes to fitness and nutrition.
Why plants are the superhero of nutrition.
What Brittney and Athena think about some of the current social media fitness and nutrition sensations.
You hear it all the time—a fit lifestyle requires balance. Our guests explain why it’s so important for success and how to make changes to better your health and fitness. Watch the full video above for the Q and A.
Athena believes a healthy diet begins with eating more plants. She offers tips for how to get more of these nutrition rock stars into your diet—even if you’re not a fan!
Everyone on the internet has an opinion on what works best when it comes to diet and exercise. Brittney and Athena weigh in on these viral social media fads. You’ve got to see their reactions!
Check out the full podcast video above for all the tips.
